In love and cooking,you must give 100％ effort……but expect little appreciation;
无论是烹饪不是爱情，都用百分之百的负责态度对待，但是不要乞求太多的回报。

I’ll give you some advice about life.
给你生活的忠告

Eat more roughage;
多吃些粗粮；

Do more than others expect you to do and do it pains;
给别人比他们期望的更多，并用心去做；

Remember what life tells you;
熟记生活告诉你的一切；

Don’t take to heart every thing you hear. Don’t spend all that you have. Don’t sleep as long as you want;
不要轻信你听到的每件事，不要花光你的所有，不要想睡多久就睡多久；

Whenever you say” I love you”, please say it honestly;
无论何时说“我爱你”，请真心实意；

Whenever you say” I’m sorry”, please look into the other person’s eyes;
无论何时说“对不起”，请看对方的眼睛；

Fall in love at first sight;
相信一见钟情；

Don’t neglect dreams;
请不要忽视梦想；

Love deeply and ardently, even if there is pain, but this is the way to make your life complete;
深情热烈地爱，也许会受伤，但这是使人生完整的唯一方法；

Find a way to settle, not to dispute;
用一种明确的方法解决争议，不要冒犯；

Never judge people by their appearance;
永远不要以貌取人；

Speak slowly, but think quickly;
慢慢地说，但要迅速地想；

When someone asks you a question you don’t want to answer, smile and say, “Why do you want to know?”
当别人问你不想回答的问题时，笑着说：“你为什么想知道？”

Remember that the man who can shoulder the most risk will gain the deepest love and the supreme accomplishment;
记住：那些敢于承担最大风险的人才能得到最深的爱和最大的成就；

Call you mother on the phone. If you can’t, you may think of her in your heart;
给妈妈打电话，如果不行，至少在心里想着她；

When someone sneezes say, “God bless you”;
当别人打喷嚏时，说一声“上帝保佑”；

If you fail, don’t forget to learn your lesson;
如果你失败了，千万别忘了汲取教训；

Remember the three “ respects” .Respect yourself, respect others, stand on dignity and pay attention to your behavior;
记住三个“尊”： 尊重你自己； 尊重别人； 保持尊严， 对自己的行为负责；

Don’t let a little dispute break up a great friendship;
不要让小小的争端损毁了一场伟大的友谊；

Whenever you find your wrongdoing, be quick with reparation!
无论何时你发现自己做错了，竭尽所能去弥补；动作要快！