It’s Friday and the start of a beautiful weekend! But if crashing on the couch starts to become one of your favorite things to do after work, eventually it gets a little old, especially if the sun is shining! Sometimes the best thing you can do for yourself is put down the remote and try something more healthy and useful. Check out this list of fun things to do after work you can do with family and friends (or get in some alone time!)。

现在是周五，是美好周末的开端!如果窝在沙发上成了你下班后最想喜欢做的事情，最终这会变成一个充满陈旧气息的爱好，特别是在一个阳光明媚的日子里!有时你最应该做的，是放下遥控器，去做一些更健康，更有意义的事。看看以下这些有趣的事，你可以跟家人和朋友一起去做(或者是一个人!)

15 Things to Do After Work Today

下班后可以做的15件事

1. Go for a walk on your favorite trail or park1.在你最喜欢的小径或公园里漫步

2. Try a yoga class or yoga DVD2. 去瑜伽课堂或跟着DVD练习瑜伽

3. Cook a new recipe for your family3. 为你的家人做一桌新式的菜肴

4. Go for a bike ride4. 参加一次骑行

5. Take a swim at the local community pool5. 在社区的游泳池里游泳

6. Daydream about your next vacation6. 想想你的下一个假期

7. Read a book with your kids7. 跟你的孩子一起读一本书

8. Plant a garden8.料理花园

9. Start a blog9. 写博客

10. Go for a romantic sunset walk with your partner10. 跟你的伴侣一起欣赏一次浪漫的日落

11. Take a bubble bath11. 洗一个泡泡浴

12. Get a mani/pedi12. 做一次美甲

13. Take your dog out for a run13. 遛狗

14. Go out to dinner14. 出去吃一顿晚餐

15. See a movie15. 看一场电影