教你几招 跟懒散的生活说再见
If your energy level is low for months on end, get checked out by a doctor. It could be depression or illness. Make sure you're ok before moving on to step 3.
检查一下自己是不是病了
如果你连续几个月来都精神萎靡不振的话，去让医生做个检查吧。你可能患上了抑郁症或者其他的疾病。在进入步骤3之前，确保自己是健康的。