1. Heatstroke/sunstroke 中暑
I got sunstroke. 我中暑了。
2. Heat exhaustion/heat prostration 轻度中暑、中暑虚脱
Heat exhaustion can lead to heatstroke if it is not treated.
如果不及时治疗，轻微中暑可能会导致中暑。
防暑降温小贴士：
• Wear lightweight, light-colored, loose-fitting clothing.
选择轻便、颜色浅、宽松的服装。
• Protect yourself from the sun by wearing a hat or using an umbrella.
戴上帽子或撑伞远离日晒。
•Use sunscreen with a sun protection factor (SPF) of 15 or more.
使用15倍及以上的防晒霜。
•Schedule vigorous outdoor activities for cooler times of the day -- before 10:00 a.m. and after 6:00 p.m.
剧烈的户外运动最好安排在每天较为凉爽的时间里，比如早上10点前，晚上6点后。
•During an outdoor activity, take frequent breaks. Drink water or other fluids every 15 to 20 minutes, even if you don't feel thirsty.
户外活动时，多注意休息。就算不觉得渴，也要每隔15-20分钟记得饮水或饮料。
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