Top 10 Health Benefits of Swimming
People in tropical countries are enjoying the heat of the sun, the opportunity to do outdoor activities, travel, and of course everyone’s favorite, swimming. Summer is more felt in those locations, and there are increased number of patrons going to beaches, hotel resorts, private pools, and other places where they could enjoy the invigorating and refreshing feeling of water. Hence, whether it’s summer or not, here are the top 10 health benefits of swimming that you should bear in mind to keep yourself up, energetic, and active.
热带国家的人们正热情地拥抱太阳，享受户外运动和旅游的乐趣，当然少不了老少皆爱的游泳。那里的夏天更像夏天，越来越多的旅客会去沙滩、酒店度假村、私人泳池以及其它清新的地方享受水带来的神清气爽。无论是否身临夏日，游泳都能给健康带来10个好处，你应该牢记于心，让自己随时保持上进，积极，充满活力。
10. Improves appetite control 加强食欲控制
You don't need to deprive yourself too much just to stop your cravings for food. Spending regular time each day to swim for an hour or two, would make you feel that your appetite decreases. Thus, it helps you to have more control as to how much food you will take in, and when is the appropriate time to eat. This is an ideal way of doing or practicing a balanced diet without feeling the need to lose weight.
你不必为了控制饮食而虐待自己。只要每天坚持游一到两小时的泳，你就会觉得胃口变小了。如此一来，你能更好地掌握每天的进食量和适当的进食时间。这是免掉减肥痛苦却能游刃于平衡的两全办法。
9. It keeps your respiratory tract healthy 保持呼吸道健康
According to studies, regular swimming boosts up the oxygenation process in bronchi, and lungs that results to an increased capacity of the respiratory system, which people normally gets when they do typical exercises like jogging, walking, and other physical movements. Of course, you also need to ask for a physician’s advice if you have a current respiratory disease or condition that may complicate when you swim.
研究表明，定期游泳可以增强支气管和肺部的氧化程度，加大呼吸系统容量，这通常在人们做典型运动时有所体现：跑步、散步或其他身体运动。所以，如果你患有呼吸系统疾病或其他复杂症状，那么有游泳前就得咨询一下医生了。
8. It controls blood pressure 控制血压
Instead of having a regular maintenance of medicines, why don’t you opt for free, safe, and easy way of controlling your blood pressure without causing too much cut from your pocket. According to several studies conducted by health experts, people over 40 and up have experienced great improvement in the systolic blood pressure after two weeks of regular swimming activities. It improves the function of the blood vessels that results to a decreased pressure in pumping blood.
与其经常用药物控制血压，不如选择免费、安全、简单的方式，你的荷包还能躲过一劫。根据健康专家做的几项研究，40岁以上的人在定期做两周游泳运动后，收缩压就会有明显的改善。因为游泳能够提升血管功能，最终降低血压。
7. It Shapes Body 塑造形体
Whether you are in shape or not, swimming is a relaxing way of being and getting fit. The process of doing it regularly will not just assist you in achieving the figure that you want, but you are also creating the habit of focusing to get the size that you want. Because you enjoy every moment of it, you are not in the pressure of getting to the point of having muscles, and refining other flaws that you might see in the curves or forms of your body.
无论你是胖是瘦，通过游泳你就可以拥有标准身材。定期游泳不仅能助你练成渴望的体型，还能养成专注追求理想身形的习惯。因为游泳的每一刻对你来说都是享受，所以在重塑身体肌肉线条或改善形态缺点时，你都会毫无压力。
6. It Burns Fat 燃烧脂肪
All forms of exercise are effective good ways to lose weight and burn unnecessary fats. However, swimming does everything the moment that you jump in to the pool and start doing different strokes; all parts of the body are also moving. You may not be able to see the kind of sweat that you’ll get when you walk, jog, and even bike, but swimming firms the muscles of your body, burns calories, and even boosts up the metabolic process that is necessary to burn fat.
任何形式的运动都是减肥或燃烧多余脂肪的有效方法。不过，当你跃入泳池全方位摆动时，身体就彻底活跃起来了，因为各部位都在运动。游泳时也不会让你像走路、慢跑甚至是骑车那样满头大汗。但它会塑造你身体的肌肉，燃烧卡路里，甚至是促进新陈代谢--这对减肥至关重要。
5. It Gives Healthier Skin 给你更健康的皮肤
Aside from water intake, swimming does the job of making your skin soft, younger, and healthier. This is another form of exercise where it boosts up the pumping of blood that automatically results to a healthy skin color. Don’t forget to apply sun screen protection, especially if you are in tropical countries where sun is at its peak, where it can leave harmful effects not just on the skin, but within the skin too.
游泳时除了能够摄取水分，还能让你的皮肤更加柔嫩、年轻、健康。这是另一种促进血液循环的运动方式，它能自然地带给皮肤健康光泽。不要忘了擦防晒霜，特别是在阳光灼热的热带地区，那里的光线不但会晒伤表层皮肤，还会晒伤皮肤里层。
4. It Reduces Muscle Tension 减少肌肉压力
As swimming improves the blood flow in your body, it also relaxes the muscles that frees up the tension that the muscles feel. Since this involves physical exertion, it is expected to see and experience this healthy result in your body. Hence, make sure that you do it correctly so you won't feel any negative or stressful effect in your body, especially if you have done it in an excessive amount of time. More so doing the right strokes will help you avoid any injury or pain as you consult any professional trainer or swimming coach.
当游泳促进血液流动时，它也能通过放松肌肉来减少肌肉承受的压力。这需要适当的体力运动，希望你能通过锻炼取得这种健康成绩。因此，务必确保正确的锻炼方式，以免对身体产生负面效应和压力，尤其是过长时间的运动量。所以，咨询专业培训师或游泳教练以正确的方式运动能够避免让你受到伤害。
3. Keep Away Stresses in Life 驱赶生活压力
According to surveys, there are 74% of people who have shared that the stresses and tensions that they have felt before they started to swim have greatly reduced, and in fact, some of them did not feel the pressure that life gives them whether the sources are from work, family, and other aspects of life when they find themselves in the water. Moreover, it also relaxes their mind that creates positive feelings and impressions that make them forget any concerns and challenges that bother them. It does not matter if you are doing it for fun or if it’s a regular physical work out, but it invites positivity and increases self-confidence.
调查显示，74%觉得有压力或感到紧张的人，在进入游泳前一刻压力和紧张都明显减少。而且，其中一部分人待在水里时，已经将生活压力抛诸九霄云外了，无论这些压力是来自工作、家庭还是其它生活层面。还有，游泳也能放松大脑，让人产生积极情绪和感想，帮助人们忘掉恼人的忧虑和挑战。无论你游泳是为了玩乐还是常规的体能运动，这都不重要，重要的是它能产生积极因子并且提升你的自信。
2. It’s Free Most of the Time 多数时间为免费享受
Whether you are swimming in the pond, lake, bathtub at home, and other public resorts or beaches, most of them are free. You don't need to spend too much. Of course, if you want other amenities, you have to spend extra money for it. Nonetheless, it’s still a cost effective way of enjoying, at the same time, you free yourself from worries about how much would you have to pay after.
池塘、湖边、家里的浴缸、其它公共度假村、沙滩。无论你是在哪里游泳，大多时候都是免费的。即使花费也通常很低。当然，如果你想舒服地享受一下。就得额外花钱了。无论怎样，游泳都是一种物有所值的享受，与此同时，你也用不着担心待会儿还要加付多少钱。
1. Its Enjoyable 愉悦身心
Pleasure is the number one benefit that one gets from swimming. Playing with water makes you feel young, and it washes away all the negative feelings that you have. Itautomatically cools down your mind, and all other parts of your body. In fact, even if you have not yet thrown yourself to the pool or to the water, you’ll already feel the different kind of excitement and happiness that affects your mood. In return, you also reciprocate that positive emotion to the people around you. This is aproactive way of releasing your anger, problems, and fears. There is something in water that drowns away all your troubles, even the greatest anxieties in your life.
快乐是游泳带来的第一好处。在水中嬉戏，你会感到年轻的力量，当然也能冲掉所有消极情绪。冷静头脑的同时也能冷却浮躁的身体。其实，虽然你此时还没有跳进泳池或水里，你都早已体验过了影响情绪的各种刺激和兴奋。作为回报，你也应该用乐观的情绪感染身边的人。这是一种主动释放愤怒，解决问题，直面恐惧的方式。在水里，你会沉溺掉一切烦恼，即便是人生最大的焦虑。
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