口译双语阅读：减了又肥的五个原因之五

　　减了肥，我们就失去了人生目标。

　　攻城容易守城难，减肥目标实现，我们就开始吃、吃、吃，再长肉纯粹活该。做得这么水到渠成，不肥真冤。六个月后，我们恍然醒悟，发现自己已离初衷太远。于是再杀将回来。减掉几斤肉其实很简单，难的是一辈子保持良好的行为习惯，把成果保持下去。

　　We don’t have a plan for life beyond the weight-loss.

　　Some of us are pretty good at the losing bit… but kinda crap at the maintaining bit. We arrive at our destination (Skinny Central) and start to eat. And eat. And eat. After all we deserve it, we’ve been ’so good’. And then we wake up six months later and realise that our trim body has well and truly left the station. Toot, toot. Losing weight is relatively easy. Maintaining habits, behaviours and weight loss for life is the real challenge.

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