【摘要】实用英语是指英语领域中最最常用的一些英文句子、对话、短语的集合，是从常用英语口语中提炼而来，实用英语的归纳整理，给同学们带来的很大的方便。以下是环球网校实用英语频道为大家整理的实用英语资料及技巧，希望对大家有帮助。

　　(实用英语综合教程第一册课文选读，由环球网校实用英语频道整理!)

　　"Dwelling on the negative simply contributes to its power."

　　沉缅于消极事物,只会增强消极的力量.

　　Every light has darkness to balance it out.

　　有光明的地方,必定有黑暗以平衡.

　　People can be kind or mean or beautiful or ugly. We sometimes are compassionate or selfish, andat other times we feel safe or insecure, or confident or hopeless.

　　人们或善良或狡诈,或漂亮或丑陋.我们有爱心的一面,也有自私的一面.在不同的场合,我们或许对自己很有自信,很有安全感,但或许也会觉得绝望,充满不安感.

　　Every moment of every day we're choosing which road to go down. If someone treats us unfairly,are we going to respond with hate and spite, or compassion and understanding?

　　每一天每一时刻,我们都在选择前进的方向.如果有人对我们不公,我们是不是要以厌恶和怨恨反击,还是以德报怨?

　　Society around us tries its best to help us choose. "Think about yourself first," it says. "Aspire to beas beautiful and attractive as possible." Subtle nods tell us it's okay to use things and people to getwhat you want, to be aggressive, and to seek superficial adoration rather than deep friendships.

　　社会尽其所能帮助我们做选择.它说:"凡事先想好自己,立志尽量做到完美和吸引人."社会向你微微点头以允许,你可以利用身边的事物和人脉得到你想要的,你可以争名夺利,你可以追求肤浅的崇拜,而放弃深厚的友谊.

　　Shove those negative feelings deep down like proverbial skeletons in the closet. Put those badthoughts and desires in a box and don't ever open it. But you can no more avoid dealing withyour shadow than you can avoid using your left foot when you walk.

　　你可以把负面感情藏得严严实实的,就像那些不可告人的秘密一样.把不好的思想和渴望都藏起来不外露,永远不要触碰.但是,你不可能永远躲避着不去处理这些问题,就像你走路时,你不可能不迈出步子.

　　If you ignore your shadow, it will take on a life of its own. It will fester and eat away at you.

　　如果你忽视心中的阴霾,它将会永远的停留,并不断壮大,最后完完全全地把你吞噬.

　　Maybe you develop an alternate personality through which to express your shadow's desires.Maybe you build walls of secrecy to hide the things you do when your shadow is in control. Eitherway, your being is off balance, and the impact on your life and your relationships can bedevastating.

　　或许你会发展起另一种人格来表达你阴影里的欲望;又或许你会建立起一面秘密墙,来隐藏你负面情绪受控时的行为.但如果你这样做的话,生命的天秤就会失衡,这对你生活和人际关系的影响都是毁灭性的.

　　Here are some steps to get on the right track.

　　以下是让一切走回正轨的一些方法.

　　Commit to Exploring Your Dark Side

　　致力于探索自己的黑暗面

　　It's a trip that's not always going to be nice and pleasant. You will find out things didn't know aboutyourself, and many of them won't be positive. You have to commit to the search for truth in orderto minimize the impact your shadow has on your life going forward.

　　这趟旅程并不是让人身心愉悦和一帆风顺的.你不能指望所有人都对你了如指掌,因此他们对你的评价也不可能全部是正面和积极的.你必须努力找出背后的真相,以减轻负面阴影对你人生的影响.

环球网校友情提示：以上是小编为大家整理的实用英语阅读：有光明的地方必有黑暗，更多内容请关注环球网校实用英语频道，更多经验分享尽在实用英语论坛，供同学们互相交流!

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