实用英语:10种方法教你控制愤怒情绪03
来源: 环球网校 2020-01-13 10:31:54 频道: 实用英语

3. Use reason to stop anger

理智停止愤怒

When we feel anger coming to the fore try to take a step back and say to yourself "This anger will not help me in any way. This anger will make the situation worse". Even if part of us remains angry our inner voice is helping us to distance our self from the emotion of anger.

当我们怒上心头时,赶紧打住,告诉自己:“这么生气又能怎样呢?发火只能使一切更糟吧。” 就算当时确实有些气愤不过,但在心里默念这些能稍微趋缓愤怒情绪。

最近更新
热点推荐
404閿欒椤甸潰-鐜悆缃戞牎

404

缃戠珯鍦板浘